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The skin benefits of strawberries

The skin benefits of strawberries

With summer finally here (and Wimbledon in full swing!), there’s no better excuse to enjoy some delicious strawberries! Whether you like them with cream, greek yoghurt or as a healthy snack, these sweet and sour treats are at their best right now and can work wonders for your skin.

Strawberries are full of skin-boosting nutrients including Vitamins C, A and K, Calcium, Magnesium and Folic Acid – to name just a few!

Vitamin C helps to fight free radical damage that contributes towards the ageing process and folic acid helps to aid the production of new cells in our bodies. Strawberries are packed with the antioxidant ellagic acid too, which prevents the collagen destruction that can lead to fine lines and wrinkles.

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