Six More Tips to Support your Immune System Naturally
Six More Tips to Support your Immune System Naturally
We all know that fruits and vegetables are immune-boosting powerhouses - but which ones? Here are six ways to help benefit your body's defences through food choices.
March 12, 2024 by Rio Health
Happy International Women's Day!
Happy International Women's Day!
On International Women's Day, we honour the strength, resilience, and unique health needs of women worldwide. Join us as we delve into the latest insights, tips; from reproductive wellness to mental wellbeing and beyond, discover how embracing a holistic approach to self-care can empower you to lead a energised life. Together, let's celebrate womanhood and pave the way for a healthier, happier future for all women.
Unveiling the Magic of Rio Carnival
Unveiling the Magic of Rio Carnival
Welcome to our newsletter dedicated to the vibrant culture of Brazil, home to one of the world's most iconic celebrations - the Rio Carnival. As we delve into the heart of this mesmerising country, we also take a moment to savour the flavours of South American teas, renowned for their digestive benefits and beyond.
March 07, 2024 by Rio Health
Graviola or "Soursop" fruit in a bowl next to a juice
Graviola FAQ's
Graviola ("Soursop") is the superfruit of the moment! Read on for the most frequently asked questions about the South American green machine...
February 20, 2024 by Rio Health
Smoothie bowl in the shape of a heart
What’s the Point of Powders?
Our Rio Amazon Powders are a fantastic way to get your nutrient needs met! We've got smoothies to suit your preferences, too. Which powder personality would you be?
maca bar recipe
Breakfast Maca Protein Bars
These maca breakfast bars are a delicious low sugar, high-protein alternative to sugary cereal bars, which can be made gluten-free if desired.
January 09, 2024 by Rio Health
Adapting to the Menopause (also known as the Climacteric)
Adapting to the Menopause (also known as the Climacteric)
‘Menopause’ is also known as the ‘climacteric’—a word indicating a critical period or event, possibly having extreme and far-reaching implications.  The term ‘climacteric’ refers more to the gradual changes of ovarian function that start before the menopause and continue thereafter for a while, whereas the term ‘menopause’ refers more to the specific event (i.e. the cessation of menses/monthly menstrual bleeding).
October 10, 2023 by Rose Holmes
Squalane - The Secret of the Olive Grove
Squalane - The Secret of the Olive Grove
What do the sun-drenched olive groves and your skincare routine have in common? The answer is squalane, a heavenly ingredient that originates from olive oil and makes your skin glow like never before!
August 24, 2023 by Rio Health
MAGNESIUM: THE MARVELLOUS MINERAL...DO YOU EAT YOUR GREENS?
MAGNESIUM: THE MARVELLOUS MINERAL...DO YOU EAT YOUR GREENS?
A very high percentage of people in the UK are magnesium deficient. Learn more about this amazing mineral essential for good health...
May 25, 2023 by Rose Holmes